Well Being Online Course

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What is the Well Being Course?

We have a great opportunity for you! Run by Julie Keir, a professional psychologist, we are offering you the chance to be part of our Net Church Wellbeing Course. Over 6 weekly sessions you will be equipped  to be stronger and more resilient in the current climate. 

 

 

 

Julie Keir

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Julie is a professional psychotherapist, with a Masters Degree in Counselling & Psychotherapy.  She has also been a church leader within Assemblies of God churches for almost 30 years.  This gives her teaching the unique dynamic of bringing both a faith-based and psychological approach. 

 

Julie's professional work has included working as a therapist and in clinical leadership within the NHS and Student Mental Health in a University Counselling and Mental Health Service.  She is also the Leader for !Audacious Well-Being where she and her team are working to develop an evidence base for psychological and faith-based alternatives for improving mental well-being.

 

Julie is married to Stuart and has 3 adult children.

What is the Well Being Course?

Over 6, weekly sessions, this engaging and practical course will equip you to have stronger mental well-being and increased resilience in the current climate.  The course will combine biblical and psychological teaching, alongside the teaching of practical tools and techniques and opportunities for questions.  Sessions topics will include:

 

- Starting out:  What is well-being? Assessing your current well-being at the start of the course and setting goals

- Understanding and managing stress better

- Managing your emotions in a healthy way

- How to have a 'good mood'.

- Managing your thoughts with practical tools to renew your mind

We want to make sure that everyone has access to this great course so we are asking for a voluntary contribution. We are happy for you to join free of charge but recommend a minimum of £10 per person. You may of course pay more if you can afford to do so or less if you can't. Don't miss this amazing opportunity. 

Sign up today!